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Pool Usage Outside of Practice Times

To ensure we are good partners with the city, please follow posted pool schedules.

-Lap swimming is allowed for all members.
-There is no "Open Swim" time during our practices.
-Unregistered parents are not allowed in the pool.

Thank you.

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Week 4 Update

Good Afternoon!

We have had a great three weeks of practice!

We are changing our schedule this coming week to what should be our long term practice schedule - it is posted on our webpage under News and Info, Practice locations/days.  Please note - Beginners are M/W/F.

Additionally, the equipment…

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Updated swimmer equipment list

Good evening everyone!

Please see the updated swim equipment requirements for swimmers on our webpage.

We are asking for all swimmers, to include Beginners, to have training fins - everyone will use them!

These changes were requested by the coaching staff to increase the available training opportunities for the swimmers.

…

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Coaching Updates! 🏊‍♂️🐬

We’re excited to welcome Julianna and Lloyd Lynch as new full-time coaches with the Norfolk Silver Dolphins! Julianna and Lloyd both serve in the Navy and are parents to four children. You may even see them around the pool with their youngest along for the ride in a carrier!

We’re…

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9/24 Practice

Southside Pool is open normal hours today.  Practice is still happening today, but obviously if you feel the road conditions are unsafe please skip practice.

Thank you!

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Practice week of 9/21

Sorry for the short notice - practice this week is the same as last week. M/W/F - Huntersville T/Th - Southside Same practice times. Thanks!
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Practice tonight!

Practice tonight at Southside (NOT Northside!) Beginners: 6:00-6:30 
Intermediate: 6:30-7:10
Advanced: 7:00-8:00 Parents meeting as well, see you there!
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Practice Week of 9/7

Good evening everyone!

Great turnout last week for tryouts, thank you for everyone that attended!

We are excited for the practice season to begin.  This week will have an unusual practice schedule as we iron out the city's schedule at the pools.  I know some of you have written about…

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Norfolk Silver Dolphins – Tryouts, Practice Schedule & 2026 Season Updates

Hi Silver Dolphins Families!

We are excited to officially kick off another season! We have a lot of information to share as we get ready for the new season, so please take a few minutes to read through the updates below.

 TRYOUTS – NEW SWIMMERS ONLY

We will be holding…

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Some key dates...

I wanted to pass on some important dates for the start of the upcoming season:

Tryouts for new swimmers will be at Southside Pool on 9/1 and 9/3 at 6pm - pass the word to your friends and family!

First practice of the season will be on Tuesday, 9/8.

Registration…

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