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December 7th Intra-squad meet information

Good Evening swim families, 

Linked below are the heat sheets and the athlete check in sheets for the meet tomorrow.  Please follow along on a printed copy of the heat sheet or on swimtopia on your phone.  Children should stay with their teammates when possible so the shepherds and zookeepers…

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ODAC/NSD Dual Meet 12/18th

Forgot to add in the dual meet against ODAC on Wednesday, December 18th.  This meet is open to any swimmer 10 & Under (USA & Non-USA swimmers welcome).  This meet is non-sanctioned and just for fun.  Please consider coming if you're available, it will be fast and fun for the…

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Thanksgiving Week Updates & Reminders

Hope everyone is ready for the holiday this week and excited to gobble till you wobble!  I'm so thankful for my family and my friends who make me feel like family during the holidays.   

Updates: 

** NO PRACTICE** Thursday November 28th and Friday November 29th in observance of

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Reminder! Tie Dye tonight.

Reminder please bring something to tie dye this evening! Maurice asks for the kids to wait until after their practice session.He’ll let them out a bit early.
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ECAT Nov 23/24 Meet

From Coach Art regarding this weekends ECAT meet in Portsmouth.  

NSD,We are excited to be hosting you all at our indoor pool in Portsmouth, VA. 

Address: East Coast Aquatic Center (Boys and Girls Club) 5905 Portsmouth Blvd, Portsmouth, VA 23701 

Warmup Schedule:

7:00-7:25 First Warmup 
  •  Lane 1-3: ECAT -…
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Correction for 12/18 meet

Just spoke with the Head Coach for ODAC and they’d like to invite our 10 & unders for that dual meet in December.  So if you have a swimmer aged 10 or under, they’re edible to compete and should do so if available.  It will be a fun meet!  

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Tie Dye Reminder and dual 8 & Unders meet open

Please join us for our first FUN TIE DYE event!  Come before or after practice and tie dye something white.  Can be anything!  Suggestions: pillowcase, tea towel, old NSD shirt, new NSD shirt, white socks, etc.  Thursday, November 21st at Northside.

Also, the 8 & Unders Dual NSD/ODAC meet is…

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Week 11 Updates & Reminders

Happy Sunday Swim Families!  A quick email this morning! 

Our first team building event is coming up this Thursday, 11/21 during practice at Northside.  Come with something white to tie dye before or after practice!  Flyer attached below.  

All December meets are open for registration, other than the 8…

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NO PRACTICE TONIGHT - Veteran's Day 11/11/24

NO PRACTICE TONIGHT - All pools closed for Veteran's Day 11/11/24
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Last call to register for ECAT meet 11/23 & 24th

Last call to register for the ECAT November Invitational meet on November 23rd & 24th.  Both days will start early, but they're fairly fast meets.  It shouldn't go any longer than 11:30ish both days.  

Please take advantage of this excellent opportunity for a really fun and quick meet.  Open…

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