Norfolk Silver Dolphins

Practice cancelled this evening Tuesday, January 9th. Norfolk Parks & Rec have closed all facilities due to weather. Stay Safe NSD families!

Happy New Year! I hope that everyone had a wonderful holiday season and are feeling refreshed and ready for an exciting new year. Love this affirmation that came up on social media a few days ago: I am BIGGER than my doubts, BOLDER than my fears, and STRONGER than my…

Good day, NSD families! We hope your holidays have been great so far and you're not yet going crazy trying to find things for your kids to do during the school break! 

Updates & Reminders:

• Practice will resume Tuesday, Jan 2, at Southside and continue on the same schedule…

Hello NSD Families! We made it through the halfway mark of the season and everyone has earned a much deserved break! 

I asked ChatGPT to write a poem about it: 

We are the Norfolk Silver Dolphins, a youth swim team

We train hard every day, we chase our dream

We…

Good day parents! We hope your week has gone well and this holiday season has been minimally stressful. I, for one, am looking forward to a break from work to rest, relax, and spend time with the family. 

Do you know what, though? One of my bosses sent all of…

All, practice Wednesday, 12/13, at Southside will be dry land and classroom instruction only. There is a diving competition during practice so we will use the time to discuss legal technique. This is a great opportunity for younger swimmers to get some important instruction on breaststroke and butterfly techniques and…

Well well well ... if it isn't the consequences of my lack of sleep.

I missed some important shoutouts for additional swimmers who met USA motivational time standards! Here's all the swimmers who met a USA time standard at the intra-squad meet (see attached for more detail):

• With BB USA…

Another busy week for NSD families with three meets to hop between (ODAC, Intra-Squad, and CGBD)! We still have swimmers competing in the CGBD Christmas Champs in Hampton Sunday and we wish them good luck! 

Updates

• Thank you to all the volunteers and coaches throughout this busy week! We appreciate…

Good morning, 

Please go here for all the details you'll need for the 12/9 Intrasquad Meet, including very helpful links and info for first-time families! 

Please declare your swimmer for the 12/9 meet if you haven't already. We will close the meet on SwimTopia around 5pm,12/8 so we can finalize…

All, practice is still scheduled at SS pool tonight, barring any continuing asst. coaches’ illnesses. Coach Maurice will be supporting the 8&U ODAC meet.